Waxhaw Yoga
|
Your neighborhood yoga studio now open in Waxhaw, NC. founded by ECYT Kris Knox. Come as you are, no fancy clothes needed. Waxhaw Yoga is an all inclusive, non judgmental space to move, breathe, and connect inwardly. Offering a wide range of classes, you'll be sure to find one that works for you.
|
|
Waxhaw Yoga
will offer kids yoga for ages 5-9. Kids will enjoy moving in new ways, playing fun yoga games and learning breathing techniques that help kids feel a sense of calm and ease.
will offer kids yoga for ages 5-9. Kids will enjoy moving in new ways, playing fun yoga games and learning breathing techniques that help kids feel a sense of calm and ease.
Class Descriptions:
Basics: Get back to basics and learn all about the postures that are practiced in most yoga classes. We will move gently through a series of poses and spend time exploring proper alignment and engagement. We will learn simple breathing techniques to help calm and relieve stress.
Vinyasa Flow: Coordinating breath with movement in a continuous flow of postures. This is more vigorous, sometimes called power yoga. You will build strength, flexibility, and stamina, as well as create a sense of calm and ease.
Gentle/Slow Flow: Great for beginners and anyone who wants to slow things down, spend more time exploring each pose, holding for several breaths and moving with ease between postures. Utilizing props helps to make the postures more accessible.
Power: A vigorous, more fitness and cardio based practice. Appropriate for experienced practitioners, power yoga is a full body workout using your own bodyweight to tone and strengthen. Prepare to move and sweat!
Deep stretch: No flow, just long active holds. This stretch class is perfect for beginners, athletes, and anyone who wants to focus on stretching to create more flexibility and range of motion.
Yin: Passively holding postures for 3 to 5 minutes. Yin Yoga focuses on opening not only muscle but connective tissue and fascia as well. Longer holds requires the mind to focus and the practitioner to let go completely. Expect to leave a Yin practice feeling relaxed and refreshed.
Basics: Get back to basics and learn all about the postures that are practiced in most yoga classes. We will move gently through a series of poses and spend time exploring proper alignment and engagement. We will learn simple breathing techniques to help calm and relieve stress.
Vinyasa Flow: Coordinating breath with movement in a continuous flow of postures. This is more vigorous, sometimes called power yoga. You will build strength, flexibility, and stamina, as well as create a sense of calm and ease.
Gentle/Slow Flow: Great for beginners and anyone who wants to slow things down, spend more time exploring each pose, holding for several breaths and moving with ease between postures. Utilizing props helps to make the postures more accessible.
Power: A vigorous, more fitness and cardio based practice. Appropriate for experienced practitioners, power yoga is a full body workout using your own bodyweight to tone and strengthen. Prepare to move and sweat!
Deep stretch: No flow, just long active holds. This stretch class is perfect for beginners, athletes, and anyone who wants to focus on stretching to create more flexibility and range of motion.
Yin: Passively holding postures for 3 to 5 minutes. Yin Yoga focuses on opening not only muscle but connective tissue and fascia as well. Longer holds requires the mind to focus and the practitioner to let go completely. Expect to leave a Yin practice feeling relaxed and refreshed.
We will take extra measures to ensure Waxhaw Yoga will be a clean, safe space for you to come to move your body and quiet your mind. The studio will be sanitized frequently and masks will be worn in the lobby but may be removed when you are on your mat.
|
